Kristen Files is a Functional Nutritional Therapy Practitioner and Master Restorative Wellness Practitioner, Board Certified in Holistic Nutrition (aka Holistic Nutritionist) who has been helping people achieve optimal health through proper nutrition for over a decade. She is owner of Forest Creek Wellness, a boutique functional nutrition practice in Round Rock, Texas. Kristen is also a serious foodie, homeschooling mother of four and classical educator. She is passionate about using real food as medicine and educating other mamas to do the same. She empowers exhausted women to reconnect with and nourish their bodies, and their families, in an enjoyable, sustainable way so they can make America healthy again.
Kristen's approach to nutrition is both holistic and personalized, considering each person’s unique needs and goals. She believes that good nutrition is an essential foundation for overall health and well-being and that it is the foundation for preventing and managing chronic diseases.
Through her practice at Forest Creek Wellness in Round Rock, Texas, Kristen offers a wide range of services to help clients improve their nutrition and health. These services include nutrition counseling, muscle testing and clinical applied kinesiology, lab testing and bloodwork, somatic emotional release and flower essence and gemstone therapy. Her specialty is assisting women who struggle with adrenal fatigue, typically expressing as exhaustion, overwhelm and brain fog, to move from survive to thrive.
She also offers group programs and workshops on various topics, including stress and adrenal fatigue, healthy blood sugar regulation, healthy eating, detoxing, habit training and disease prevention. Kristen is a firm believer in the power of whole foods and encourages her clients to focus on incorporating nutrient-dense foods into their diets. She emphasizes the importance of balance and moderation and works with her clients to develop a sustainable approach to healthy eating that fits into their specific lifestyles.
In addition to her work with clients, Kristen is also an active member of her community. She regularly shares her knowledge and expertise through speaking engagements and workshops and is a frequent contributor to local media outlets. She stays up-to-date with the latest research and trends in nutrition, and uses this knowledge to inform her practice and provide the best possible care for her clients.
Kristen Files is a highly skilled and knowledgeable nutritionist who is passionate about helping people achieve their health and wellness goals. Her holistic approach to nutrition, focus on whole foods, and commitment to ongoing education make her one of the best in the business. If you're looking for a nutritionist to help you improve your health, Kristen Files is a top choice.
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